
About Sesh
Welcome to Sesh Fitness App
Sesh Fitness App, formerly known as FIT by Katy, offers a comprehensive and sustainable approach to fitness, nutrition, and coaching. Our mission is to empower women to achieve a healthier lifestyle that they can maintain for life. By downloading the app, you gain access to hundreds of exercise videos, personalized macro goals, and a supportive community of thousands of members.
Plans for Any Stage of Life
No matter your current fitness level or clothing size, you belong at Sesh Fitness. Our workout programs are tailored to fit your unique needs and help you reach your goals from any starting point. Every program is meticulously crafted by certified personal trainers (CPTs) who are dedicated to ensuring that the programming works effectively for women.
Workout Generator Magic
Included in all subscriptions is access to our Workout Generator. This tool provides you with an effective workout every day, complete with pre-set reps and sets, so you don’t have to spend time planning. Whether you prefer working out at home or the gym, simply choose the body part you want to focus on, and the generator will create a custom strength training session for you.
Special Features to Keep You On Track
One of the key features of the Sesh Fitness App is our Macro Calculator, which provides you with customized macro goals based on your input. Additionally, daily check-ins serve as your personal health journal, allowing you to track your progress over time. You also gain exclusive access to our vibrant community, where you can find support and motivation from other women on similar journeys.
Built by Women, for Women
At Sesh, it's in our DNA to empower women to become the best versions of themselves. Our team understands the challenges of balancing careers, families, and health. We offer specialized programs such as a glute-biased plan and one designed specifically for postpartum women, ensuring there's something for everyone.
Challenge Yourself
Train with certified personal trainers and nutrition experts to expedite your transformation. Weekly check-ins and expert guidance will help you stay motivated and on track. Participate in our challenges to unlock additional features, including the opportunity to win cash prizes.
Stay Motivated
Achieving health and happiness is a lifelong journey, and we're here to support you every step of the way. Join our members-only Sesh Fam group to get the help you need, celebrate others' achievements, and hold yourself accountable. Our app offers unique content such as recipes, grocery lists, macro meal ideas, mindfulness tips, and more to keep you engaged and motivated.
Subscription Pricing & Terms
The app is free to download. However, ongoing use requires a monthly membership. You will be charged through your Play Store account upon confirmation of purchase. Subscriptions renew automatically unless canceled 24 hours before the end of the subscription period. Subscriptions can be managed in your account settings. Refunds are not available once a purchase has been made. For more details, please read our Terms of Service and Privacy Policy.
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