Minddrops Entspannung & Schlaf

Discover Minddrops: Your Path to Relaxation and Better Sleep

Minddrops is a comprehensive relaxation application designed to help you find inner peace, improve your sleep, and support your overall health. With a soothing voice from Irina Scholz, Thomas Küchler, and Dana Friedrich, you’ll embark on a journey of relaxation and tranquility.

A World of Relaxation at Your Fingertips

Over 400 exercises await you, ranging from quick mini-breaks to deep, immersive meditations. These exercises include autogenic training, progressive muscle relaxation, mindfulness, and breathing exercises. Whether you're looking to reduce stress, enhance your health, or simply unwind, Minddrops has something for everyone.

Key Features:

• Fantastically Beautiful Sleep Exercises: Our sleep exercises are designed to help you drift off effortlessly. From autogenic training for falling asleep to meditative fantasy journeys, our sleep exercises create the perfect environment for rest.

• Mini Exercises for Everyday Life: Small, energizing breaks can be just what you need during a busy day. Our numerous mini-exercises offer a quick respite and help you recharge.

• Child-Friendly Meditations: Perfect for the entire family, our child-friendly meditations and sleep stories ensure that relaxation is accessible to everyone.

Health and Wellness Support

Relaxation isn’t just about feeling good; it’s about strengthening your body too. Minddrops offers exercises that specifically target your health, helping to boost your immune system and promote overall well-being. Breathing exercises, especially those following the Buteyko method, can be particularly beneficial for post-COVID recovery, asthma, and high blood pressure.

Emergency Exercises for Stress and Anxiety

Feeling overwhelmed? Our emergency exercises are designed to help you manage acute stress, anxiety, and panic attacks. Effective relaxation and breathing techniques are always at your fingertips, ensuring you’re prepared for any situation.

Flexible Subscription Options

Choose the subscription plan that suits you best, or purchase individual courses and collections for permanent access. Minddrops offers a variety of affordable options to fit your needs.

Try It Out!

Experience the power of Minddrops for yourself. Many free exercises across various categories are available to get you started. Embrace the journey to relaxation and improved sleep with Minddrops today!