Talk N Walk

Description of the "Talk N Walk" App

The "Talk N Walk" app has been meticulously co-designed with a diverse group of over sixty 11-14-year-old girls from various cultural, linguistic, socioeconomic, and geographical backgrounds. This collaborative effort ensures that the app caters to a wide range of users, making it an inclusive and engaging tool.

Key Features and Benefits

The primary goal of the "Talk N Walk" app is to promote physical activity and mental well-being among young girls, focusing on building friendships, strengthening family bonds, and fostering a positive mindset rather than emphasizing competition or strict metrics like steps or calorie counts. The app offers several key features designed to make these activities enjoyable and meaningful:

• Customizable Goals and Reminders: Users can set their own fitness and wellness goals and receive notifications to stay motivated.
• Mood Tracking: Before and after each walk, users can track their mood, providing insights into the positive impact of physical activity on mental health.
• Conversation Starters and Challenges: Engaging prompts and challenges are included to spark meaningful conversations during walks, making the experience both fun and enriching.
• Digital Achievement Stickers: Earn badges and stickers as rewards for completing walks, adding a gamified element to encourage consistent participation.

Impact and Support

By encouraging active social interactions, "Talk N Walk" helps foster a sense of belonging and community among young girls. Regular participation in these activities can contribute significantly to their overall well-being and help establish healthy lifestyle habits early on.

This innovative app is made possible by Nature Play WA, a not-for-profit organization supported by the Department of Local Government Sport and Cultural Industries. It is funded by Healthway and Telethon, ensuring that this valuable resource remains accessible to those who need it most.

Feedback and Pilot Program

We value your feedback and are currently running a pilot program at www.natureplaywa.org.au/talk-n-walk-pilot. Your input will help us continuously improve the app and ensure it meets the needs of its intended audience.

Join us in promoting healthier, happier lives for young girls today!