SHP

SHP is a comprehensive health management application designed to help users achieve a healthier lifestyle through personalized recommendations and continuous monitoring. By using SHP, you gain access to a 24/7 health consultant that evolves as you engage more deeply with the app.

At the core of SHP is its intuitive dashboard, accessible from the "Home" section. This dashboard provides a quick overview of your daily health status, including meal coaching, exercise tracking, calorie intake and consumption, and weight management. Users can customize the layout of this dashboard to prioritize their most important health metrics.

Meal coaching within SHP offers a detailed monitoring system for your dietary intake. It compares your actual intake against recommended amounts, ensuring you stay on track with your nutritional goals. The app also allows you to maintain a history of your meals, making it easier to avoid common pitfalls associated with tracking what you eat.

Exercise coaching in SHP goes beyond simple tracking. When you use the in-house fitness locker key, your exercise sessions are automatically logged, and you receive immediate feedback on your performance. Customized exercise programs are available based on your specific health objectives, complete with step-by-step guidance and instructional videos to help you perform exercises correctly.

Healthcare features in SHP include continuous monitoring of vital health indicators like obesity, cholesterol levels, liver function, blood pressure, and blood sugar. Users can visualize trends over time through graphical representations, making it easier to understand how these metrics evolve and respond to lifestyle changes.

The "Lifestyle Calendar" feature helps users cultivate healthy habits while avoiding unhealthy ones. It tracks activities like daily step counts, exercise routines, and adherence to recommended diets. Weekly lifestyle scores provide insights into your overall health status, encouraging you to make positive adjustments.

For users who prefer wearable technology, SHP Band 2 and 3 offer seamless integration with the app. These bands measure various health metrics like steps taken, heart rate, sleep quality, and calorie burn, delivering notifications directly to your wrist. They also support fitness modes that allow real-time heart rate monitoring during workouts.

Finally, SHP has expanded to the watch platform, allowing users to manage their workouts even more conveniently. The app syncs frequently used workout settings and records directly to your watch, enhancing usability without requiring constant interaction with your smartphone.

To fully leverage SHP’s features, certain permissions are necessary. These include access to audio for voice commands, location data for real-time exercise tracking, storage space for profile pictures, phone functionality for call notifications, SMS for text messages and authentication, address book access for push services, and camera access for health coaching purposes. Additionally, wearables require physical activity recognition, body sensor data, and location information for accurate exercise tracking.

By granting these permissions, you ensure that SHP can deliver the best possible experience and support your journey towards better health.