Ready – Fit for #teamarmée

The Ready application, designed by the Swiss Army, serves as your ultimate companion for fitness, preparation, and personal growth. Whether you're aiming to excel in parachute reconnaissance, mountain specialties, paramedics, or tank sappers, this app is your virtual coach, trainer, and mentor. It helps you tailor a fitness program suited to your current abilities and aspirations, ensuring you’re prepared for the rigors of recruit school (RS) and beyond.

By using the Ready app, you’ll embark on a journey that focuses on improving your physical strength, endurance, and mental resilience. This app doesn’t just prepare you for the challenges of recruit school; it equips you with the tools needed for the demands of everyday military life. Physical and psychological stress are often greater in military environments than in civilian life, so the app emphasizes minimizing injury risks while enhancing overall performance. Developed in collaboration with the Federal Office for Sport (FOSPO), the app incorporates cutting-edge sports science insights to ensure its effectiveness.

One of the standout features of the Ready app is its personalized approach. Upon downloading the app, you'll receive a customized training plan based on your current fitness level and the specific role you wish to pursue within the military. Each week, you’ll engage in four progressive training sessions, gradually increasing in intensity. What sets this app apart is its accessibility—your workouts require no equipment, relying solely on bodyweight exercises. With over 330 video tutorials available, you’ll always have clear guidance on how to perform each exercise correctly, ensuring safety and proper form.

For tech-savvy users, the Ready app seamlessly integrates with popular sports watches and fitness trackers, allowing you to sync data and track your progress more effectively. Additionally, maintaining a detailed training diary within the app helps you monitor improvements and stay motivated. Beyond physical training, the app provides valuable knowledge about sports, nutrition, and mental fortitude, empowering you to make informed decisions about your health and well-being. As you achieve milestones, you’ll earn rewards and recognitions, adding a layer of gamification to your fitness journey. Sharing these accomplishments on social media allows you to connect with others and inspire those around you.

The Ready app is continuously evolving, reflecting feedback from users and advancements in sports science. While the app itself is free to download and use, it’s important to note that participation in recruit school cannot be guaranteed based on the app’s functionality. If you have additional questions about the app or would like to suggest improvements, reach out to the team via email at app@zem.ch. Rest assured, your inquiries will be addressed promptly.

In summary, the Ready app is more than just a fitness tool—it’s a comprehensive guide for anyone looking to enhance their physical and mental capabilities in preparation for military service. By leveraging its features, you’ll develop a stronger sense of self-discipline, resilience, and confidence, ultimately preparing you for the demands of military life. Join #teamarmée today and take the first step toward achieving your goals!