Nowanda: A Mindful Journey for the Whole Family

Welcome to Nowanda, the pioneering and sole mindful parenting and self-reparenting application. Designed with mindfulness-based guided meditations, soothing sleep stories, and relaxing music, Nowanda aims to support both you and your child in cultivating a happier, healthier home environment.

Personalized Mindfulness for Parents and Kids

Nowanda offers personalized meditations, sleep stories, and songs, all infused with the power of mindfulness. Our mission is to build a community of happy parents and kids. By joining our mindful family at Nowanda, you can start improving your daily life today. Our hundreds of audio contents, developed in collaboration with mental health experts, will guide you in reducing anxiety and stress, healing your inner child, fostering inner peace, and helping your child develop essential cognitive skills to manage difficult emotions.

Nurturing a Healthier Home Life

With guided meditations and sleep stories tailored for both kids and adults, Nowanda is meticulously crafted and cared for by a team of dedicated mothers. Our content is child-friendly, ensuring no controversial topics or inappropriate language, so you can trust that your kids are in a safe space. Through mindfulness practices offered by Nowanda, you can ensure that Happy Parents & Happy Kids remain a constant reality.

Embracing the Parenting Journey

Parenting is a challenging yet rewarding journey. It often tests our patience, leaving us feeling tired and overwhelmed with challenging emotions. For single parents, this journey can feel lonely and unsupported. Nowanda provides a moment of respite, allowing you to breathe, relax, and recharge. Our app is here to help you enjoy your parenting journey and see tangible results. Whether you are already a parent or aspire to become one, Nowanda offers guided meditations, sleep stories, and calming music to help you navigate the complexities of parenting.

Features of Nowanda

Mindful Parenting and Self-Parenting Studies

Guided Meditations: Support your parenting journey and help reduce anxiety, guilt, and stress.
Simple Exercises: Implement mindfulness practices with your child.
Self-Reparenting Exercises: Heal your inner child.
New Mother Practices: Help new mothers cope with anxiety.

Sleep

Sleep Stories: Mindfulness-based sleep stories prepared by mental health professionals.
Guided Meditations: Facilitate sleep transitions, improve sleep quality, and support overall well-being.

Guided Meditations

One-Week Journey Series: Comprehensive guidance every step of the way.
Diverse Practices: Anxiety, stress, self-worth, self-love, inner child healing, relaxation, life purpose, body awareness, and more.
Short Practices: Apply anytime, anywhere.

Kids Mode

Mindfulness Exercises: Tailored for ages 3-4, 5-6, 7-10, and 11-14.
Sleep Stories: Address issues like separation anxiety, fears, and low self-confidence.
Relaxing Music: Soothing tunes for children.

Original Sleep Stories and Resilience Building

Our original sleep stories are crafted to ease sleep transitions for both you and your child. The guided practices will help your child develop resilience, manage difficult emotions, reduce anxiety and stress, and enhance focus.