Build Healthy Eating Habits with habEAT

Transform Your Relationship with Food

Build healthy eating habits with habEAT. Our application is designed to help you become more aware of your eating patterns so that you can achieve your nutrition and health goals. Unlike other health trackers, habEAT offers a refreshing approach that focuses on the quality of your food intake rather than just counting calories.

Embrace Freedom and Flexibility

habEAT is not about restricting your choices or forcing you into a rigid diet. Instead, it encourages you to add more nutritious foods to your meals without dictating what you should or shouldn't eat. This freedom allows you to tailor your eating habits to fit seamlessly into your lifestyle, making it easier to stick with them in the long run.

Develop Healthy Eating Habits

With habEAT, you can:

• Discover a list of whole foods that you should incorporate into your daily diet.
• Fill your plate with wholesome ingredients, reducing the space for nutrient-poor foods.
• Track your nutrition effortlessly by ticking off the boxes for each meal.

Meet Your Nutrient Targets and Feel Great

habEAT helps you understand the optimal number of servings from different food groups to build a robust foundation of nutrition. You can also track your satisfaction levels, digestion, and bowel movements to gain insights into your overall well-being. Additionally, the weekly progress view enables you to reflect on your eating habits and make necessary adjustments.

Proven Habit-Forming Techniques

Our app is grounded in proven habit-forming methodologies:

• Start small with tiny steps to make new habits easier to adopt (inspired by BJ Fogg).
• Follow the three-step process: trigger, action, fulfillment (inspired by Charles Duhigg, James Clear, and Nir Eyal).
• Focus on what you can realistically change and implement (inspired by Stephen Covey).

Join habEAT today and embark on a journey towards healthier, happier living!