Diet & Training Application: Your Personal Fitness and Nutrition Companion

Diet & Training by Ann is your all-in-one solution for achieving a healthy and balanced lifestyle. Whether you're looking to lose weight, maintain your current weight, increase body weight, or gain muscle mass, this application offers personalized diet plans and workouts tailored to your unique needs.

Easy Workouts and Fit Diets Suited to You

The app provides a variety of workout plans designed to suit your fitness level and preferences. You can choose from over 90 fitness workout plans, including special fat-burning workouts, with three different difficulty levels—easy, medium, and hard. The app also includes 8 training plans specifically designed for people over 50, incorporating barre workouts, which combine elements of ballet, yoga, and Pilates.

Key Features:

Flexible Workouts: Work out anytime and anywhere with over 4,500 different training days available.
Voice Instructions: Step-by-step voice guidance to ensure you perform each exercise correctly.
Customizable Goals: Choose from four primary goals: losing weight, maintaining weight, gaining weight, or building muscle mass.
Weekly Meal Plans: A menu for each day of the week, allowing you to plan your meals efficiently.
Calorie and Nutrient Balance: Customize your calorie intake and nutrient balance to meet your specific needs.

Personalized Diet Plans

The app offers four easy-to-follow diet plans, including a vegetarian option, to cater to your dietary preferences. Each plan is designed to provide balanced nutrition while accommodating your individual tastes and nutritional habits.

Additional Features:

Recipe Sharing: Exchange recipes or products with a convenient shopping list.
Progress Tracking: Monitor your progress and stay motivated.
Online Support: Access online dietitian support and motivational content.

Comprehensive Lifestyle Changes

Diet & Training by Ann focuses on creating a holistic approach to health and wellness. It includes features like breathing exercises and balance functions, utilizing recordings from the natural world and original relaxing music to help you relax and rejuvenate.

Specialized Training Plans:

Pregnancy: Training plans for each trimester of pregnancy.
Office Workers: Workouts tailored for those leading a sedentary lifestyle.
Yoga Practitioners: Yoga-focused workouts for improved flexibility and strength.
Runners: Training programs designed to enhance running performance.

User-Friendly Experience

The app is designed to be user-friendly, providing a seamless experience whether you are a beginner or an experienced athlete. Download each workout to your phone and use it offline, ensuring you can stay on track even when you’re away from the internet.

Why Try Diet & Training by Ann?

User-Friendly Interface: Easy navigation and intuitive design.
Online Dietitian Support: Get professional advice and support directly within the app.
Motivational Content: Watch motivational videos and stay updated with the latest fitness news.
Comprehensive Solutions: All your fitness and nutrition needs in one place.

About the Creator

Anna Lewandowska, a renowned athlete and nutrition specialist, has developed these workout plans based on her extensive experience in traditional karate and her commitment to promoting a healthy lifestyle. With her expertise, you can trust that you are receiving high-quality, effective, and safe workout and diet plans.

Start your journey towards a healthier and happier life with Diet & Training by Ann today!