Breeze

Introducing Breeze: Your Mental Well-being Companion

Are you looking for a powerful tool to maintain a personal journal and enhance your mental health? Look no further! Breeze is a mood tracker designed to be your trusted ally in strengthening your mental health. With features like tracking your moods, identifying negative thought patterns, understanding cognitive distortions, and taking insightful tests, Breeze offers a comprehensive approach to personal growth.

Empower Your Self-Assessment

Breeze aims to complement, not replace, professional therapy. Our mission is to help you improve your self-assessment skills and raise your awareness about various mental health conditions, including depression, anxiety, bipolar disorder, and extreme mood swings. The app integrates several concepts from cognitive-behavioral psychotherapy to provide you with valuable tools for managing your mental health.

Mood Tracker

Keep a daily log of your moods to gain deeper insight into the nature of your feelings. By journaling your emotions, you can create a map of your emotional states and identify triggers that affect your happiness or sadness. This feature helps you stay in control of your emotions and recognize patterns that influence your well-being.

Negative Thoughts Tracker

The concept of automatic negative thoughts, derived from cognitive behavioral therapy, is central to this feature. Minor negative thoughts that pop up in your mind can significantly impact your mood and overall psychological state. Breeze provides interactive techniques to help you recognize and combat these negative thought patterns, fostering a healthier mindset.

Tracker of Cognitive Distortions

Do you often feel overwhelmed by depression or anxiety? Are you seeking ways to support loved ones with bipolar disorder? Our cognitive distortion tracker offers valuable insights into common mental health challenges. You'll learn how to identify and address flaws in your thinking and behavior, leading to improved mental resilience.

Tests and Self-Assessments

Psychological testing is a powerful tool for understanding specific behaviors. Breeze offers a wide range of tests, including the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality Test, Mood Disorder Test, and more. These assessments help you uncover aspects of your inner self and provide actionable insights for personal development.

Future Updates: Expert Advice

In upcoming updates, Breeze will include practical advice from an esteemed psychotherapist. Covering common topics and issues in various areas of life, this feature will provide additional guidance and support for your mental well-being journey.

Subscription Options

Breeze offers flexible subscription plans to suit your needs:

• Weekly Subscription: Start with a 3-day free trial for just $4.
• Auto-Renewable Subscription: Automatically renews unless canceled 24 hours before the end of the current period. Pricing will revert to the full price upon renewal.
• Free Trial: Any unused portion of the free trial will be forfeited once you purchase a subscription.
• Manage Your Subscription: You can manage and turn off auto-renewal in your account settings after purchasing.

Join Breeze today and embark on a journey toward a happier, healthier you!