Blacksheep: Your Ultimate CrossFit Experience in BR

Welcome to Blacksheep, where we're dedicated to helping you break through your limits and become stronger, healthier, and more focused. Health is paramount, and regular physical exercise is key to maintaining it. At Blacksheep, we believe in fostering an environment where everyone is capable, regardless of their current fitness level. All you need is the willpower to push yourself, because effort is the cornerstone of achievement.

What is CrossFit?

CrossFit is a comprehensive physical conditioning program designed to enhance your strength, power, and endurance. It caters not only to professional athletes but also to individuals like you who aspire to lead a healthier, more vibrant life. Each day at Blacksheep brings a unique and specialized training session tailored to suit any reality. Our goal is to make sure every session is both challenging and rewarding.

How Do Classes Work?

Our classes are structured to provide a balanced and effective workout experience:

• Duration: Each class lasts one hour.
• Structure: The hour is divided into three main parts:
  • Warm-Up: We start by preparing your body with mobility exercises and core strengthening activities to ensure you’re ready for the workout ahead.
  • Technique: This segment focuses on learning and refining your movements to improve your form and efficiency.
  • W.O.D. (Workout of the Day): This is where you put your skills to the test. You’ll face a new challenge each day, testing your limits and pushing yourself to achieve more in terms of speed or repetition count.

Join us today and embark on a journey of self-discovery and transformation!