CardioWalkTicino

CardioWalkTicino – Your Heart's Guide to a Healthier Life

CardioWalkTicino is an innovative application designed to help users improve their cardiovascular health through guided walking routes. The app is part of a broader initiative that aims to create a network of paths across various regions of the Ticino Canton, inspired by the concept of "percorsi vita." These paths are not only meant to encourage physical activity but also to educate the population on the importance of proper cardio-protective exercise. With CardioWalkTicino, users can embark on a journey that supports heart health while enjoying the natural and cultural beauty of the region.

The app offers a comprehensive set of features to support users throughout their walking experience. It provides real-time guidance through voice instructions or notifications, ensuring that users stay on track and receive assistance when needed. Additionally, it includes mandatory fatigue level checks to ensure safety during the workout. The app also delivers useful information about the surroundings, highlighting points of interest and local businesses. This makes every walk not just a form of exercise, but also an opportunity to explore and appreciate the environment.

With CardioWalkTicino, users can benefit from personalized support during their route, receiving step-by-step guidance to navigate directions and overcome challenges such as dirt paths or steep inclines. The app also allows for the completion of rehabilitation programs and helps monitor progress through a tailored training plan based on individual needs and fitness levels. Moreover, it enhances the overall experience by providing detailed descriptions of each path, enabling users to fully enjoy the scenic beauty and cultural richness along the way.

Another key feature of the app is its ability to foster a new awareness of health, encouraging users to maintain both physical activity and healthy lifestyle habits. The app includes a range of functions such as path selection, detailed descriptive cards for each route, and a visual and vocal assistance system during the workout. This includes fatigue monitoring, turn-by-turn GPS navigation, and alerts for important points along the path like climbs, descents, and the end of a stage.

In addition, the app guides users in measuring and recording their heart rate, and provides a performance report at the end of each session, including historical data and sharing options via social media, email, or SMS. Finally, it offers geolocation services to locate partner businesses near the finish line, making the experience even more convenient and enjoyable.