Introducing Balance: Your Ultimate Mindfulness Companion

Balance is a comprehensive meditation and sleep application designed to enhance your mental well-being, reduce anxiety and stress, and improve your focus and sleep quality. Whether you're looking to meditate for the first time or deepen your existing practice, Balance offers personalized guided sessions that cater to your unique needs and goals.

Learn Practical Meditation Skills

With Balance, you can embark on a journey to develop concrete meditation skills over 10-day Plans. Each plan is crafted to help you integrate mindfulness and meditation into your daily routine, increase your focus amidst distractions, and achieve a state of deep relaxation. The soothing white noise and other calming sounds accompany you as you learn to breathe deeply, reducing anxiety and stress along the way.

Calm Your Mind Anytime, Anywhere

Balance provides standalone guided meditations called Singles, which you can use whenever you need a moment of peace. Start your day with a gentle morning meditation, unwind with relaxation music, or practice animated breathing exercises. Enjoy your commute with personalized audio guidance and find the focus you need for work with a diverse library of focus music. Quick guided meditations help you relax, energize, and concentrate with ease.

Sleep Well with Bedtime Relaxation Exercises

Achieve better sleep with Balance's sleep meditations, sleep stories, and sleep sounds like white noise and wind-down activities. These innovative features use bilateral stimulation and controlled breathing to help you relax, overcome anxiety, and enjoy more restful sleep.

Enhance Your Meditation Practice

Beginners can start with the Foundations Plan, which focuses on training your focus and reducing anxiety. For those who already meditate regularly, the Advanced Plan will elevate your practice to the next level. Balance offers 10 concrete meditation techniques including Breath Focus, Body Scan, and more.

Subscription Details

Balance offers two auto-renewing subscription options: $11.99 per month and $69.99 per year. Additionally, a Lifetime subscription is available for a one-time payment of $399.99, providing unlimited access to the Balance library forever. Please note that these prices are for U.S. customers, and pricing may vary in other countries.

Your subscription will automatically renew unless you disable auto-renewal at least 24 hours before the end of the current term. Subscription renewals will cost the same as the original subscription, and charges will be processed through your Play account at the time of purchase.

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