BMR Calculator

BMR Calculator is a powerful and user-friendly application designed to help you calculate and track your Basal Metabolic Rate (BMR) using the well-known Harris-Benedict equation. This app is ideal for anyone looking to understand their body's energy needs and manage their weight more effectively. Whether you're aiming to lose, gain, or maintain your current weight, BMR Calculator provides essential insights into your daily caloric requirements. By entering your personal details such as age, gender, height, and weight, the app quickly computes your BMR, giving you a clear starting point for your fitness journey.

In addition to calculating your BMR, this app offers a comprehensive tracking system that allows you to log and review all your results over time. Every entry can be customized with notes, dates, times, and even icons to make it easier to organize and recall your progress. The app also supports both metric and imperial measurement systems, ensuring that users from around the world can use it comfortably. You can easily switch between light and dark themes to suit your preferences, making the experience more enjoyable and personalized.

One of the standout features of BMR Calculator is its ability to help you determine your Total Daily Energy Expenditure (TDEE). Once you have your BMR, you can add the calories burned through daily activities to estimate how many calories you need to maintain, lose, or gain weight. This feature empowers users to make informed decisions about their diet and exercise routines. Furthermore, the app includes detailed information on how to manually calculate BMR using either metric or imperial units, along with helpful tips to support your health goals.

The app also offers advanced history tracking capabilities, allowing you to view your entries in list, calendar, or chart formats. With pinch-to-zoom functionality, you can explore your data in greater detail and monitor trends over time. You can edit past entries at any time, making it easy to correct mistakes or update information as needed. Whether you're a beginner or an experienced fitness enthusiast, BMR Calculator is a valuable tool that simplifies the process of understanding and managing your metabolism. Its intuitive design and robust features make it an essential part of any health and wellness routine.