Welcome to Instate Fitness, where we provide you with a comprehensive fitness experience tailored specifically for busy adults aged 35 and above. Our mission is to help you achieve a positive lifestyle shift through commitment and community support.

Our app allows you to seamlessly plan and schedule your fitness classes directly from your mobile device. This means no more missed workouts or forgotten schedules. Simply download the app and take control of your fitness journey.

At Instate Fitness, we believe in strength training in small groups, high-intensity interval training (HIIT) in larger groups, and personalized nutrition accountability. These elements combine to ensure that you become fitter, healthier, and more energetic in your daily life.

If you're interested in learning more about our unique approach to fitness, we invite you to join us for a complimentary coffee session. We would love to share our expertise and answer any questions you may have. Download the Instate Fitness app today and start your journey towards a healthier, happier you!