Discover Kic: Your Ultimate Wellness App

Are you ready to take charge of your well-being? Introducing Kic, the revolutionary fitness and wellness app co-founded by Steph Claire Smith and Laura Henshaw! Whether you're at home, in the gym, or on the go, Kic is your all-in-one solution for achieving your wellness goals. With over 1,000 on-demand workouts, 12 progressive programs, and hundreds of recipes and meditations crafted by a team of 18 health experts and trainers, Kic offers everything you need to transform your life.

Kic has already made waves globally, with over 850,000 downloads and recognition as one of the top 25 Women’s Fitness apps in Women’s Health UK. Its excellence has been celebrated in prestigious publications like Vogue, Marie Claire, Refinery29, and The Daily Mail. Boasting an impressive 4.9-star average rating from over 10,000 reviews, Kic is trusted by thousands of users worldwide. Unlike other fitness apps that focus on rigid metrics, Kic emphasizes a sustainable approach to wellness, encouraging a positive mindset without the pressure of before-and-after photos, measurements, or weigh-ins. Instead, it empowers you to embrace progress naturally.

Movement: Your Fitness Journey Starts Here

At the heart of Kic lies its exceptional movement offerings. Choose from over 1,000 on-demand workout classes ranging from 5 to 30 minutes, led by 13 expert trainers specializing in strength, Pilates, HiiT, Boxing, Dance Cardio, and more. Whether you're a beginner or an advanced fitness enthusiast, Kic's diverse range ensures there's something for everyone.

For those looking to kickstart their fitness journey, Kic provides eight progressive programs tailored to various fitness levels, durations, and goals. These programs span four to 12 weeks and include options like Strength, Pilates, Run, Hiit, Equipment-Free, and even KICBUMP Pre + Postnatal. If you prefer working out in the gym, Kic also offers a 12-week exclusive gym strength program featuring technique cues, video references, and tools to track your progress—ensuring you achieve real results every week.

Kic goes beyond traditional workouts with its cutting-edge Learn to Run program. Created by physiotherapists, this program helps you conquer distances like 3km, 5km, 10km, or even 21km. With eight weeks of expert audio guidance, a built-in map tracker, and pace analysis, you'll enjoy a structured and rewarding experience. Additional features like warm-ups, cool-downs, and integration with Apple's HealthKit further enhance your fitness routine.

Meals: Nourish Your Body

Eating well is just as important as staying active. Kic offers over 800 recipes developed by expert nutritionists, catering to various dietary needs such as Pescatarian, Vegetarian, Vegan, and Regular options. Whether you're short on time or want to save money, Kic provides quick 20-minute meals and budget-friendly one-pot dishes. Filter recipes by dietary preferences like Dairy-Free, Egg-Free, Nut-Free, and Gluten-Free to suit your unique requirements. Save your favorite recipes for future use, and let Kic's automatic meal guide and planner align your meals with your fitness goals.

Mindfulness: Nurture Your Soul

Wellness isn't just about physical activity and nutrition—it's also about mental clarity and emotional balance. Kic addresses this through its extensive mindfulness section, offering over 100 guided activities, natural soundscapes, sleep stories, and body affirmations. Pregnant and postnatal meditations are also available to support you during these special phases.

To keep things fresh, Kic regularly adds new content, including weekly recipes, monthly masterclass workouts, and extra fitness challenges throughout the year—all included in your subscription. You'll also find expert articles and advice covering topics like training, mindset, and nutrition, ensuring you're always learning and growing.

Subscription Details

Kic offers a 7-day free trial, allowing you to explore its vast resources before committing. Monthly, three-monthly, and annual subscription plans are available, with auto-renewal being optional. Manage your subscription easily within your Apple ID settings. Any unused portion of the free trial will be forfeited once you subscribe.

Visit Terms of Use for full details on Kic's policies. Ready to join the Kic community? Download the app today and embark on your wellness journey!