Moms Into Fitness: Transform Your Body and Life

Moms Into Fitness is here to redefine strength training, barre, and cardio workouts for women of all ages. Whether you're a beginner or a lifelong athlete, our innovative approach ensures that you'll find workouts tailored to your needs. Starting at age 30, women naturally begin to lose muscle mass, and by age 40, this loss accelerates to 3–8% per decade. Recognizing this reality, we've crafted fitness programs that cater to your evolving body, blending strength training, mobility exercises, and innovative techniques to help you stay strong and active.

Our Weekly Schedule is one of our most popular features, offering fresh workouts every week. Choose from three different workout frequencies—three, four, or five days a week—with options that include walking. Each session is designed to enhance your cardio endurance, build strength, and keep you motivated, regardless of your fitness level. Sessions are available in as little as 25 minutes, making them perfect for busy schedules. No prior experience is required—just press play and let us guide you through real change.

Tailored Programs for Every Stage of Life

Whether you're just starting out or looking for specialized workouts, Moms Into Fitness has something for everyone. Our Getting Started program is ideal for newcomers, featuring a two-week introduction to ease you into regular exercise routines. For those ready to commit further, our Weekly Schedule lets you customize your regimen based on your preferences and availability.

We also offer Specialized Programs designed for specific life stages, such as prenatal, postnatal, and core restoration for abdominal separation. These programs emphasize core stability, pelvic floor health, diastasis recti healing, and strength maintenance during pregnancy and postpartum. Nutrition plays a crucial role in our holistic approach, so we provide recipes and meal plans curated by a registered dietitian, focusing on simple yet effective nutritional guidelines rather than restrictive diets.

Diverse Workout Options

Our platform offers a variety of workout styles to suit different interests and goals:

• Mat Core: Focuses on deep core muscle engagement, improving flexibility and body alignment through Pilates-inspired movements.
• Sculpt: Combines traditional strength training with compound and isolation exercises using dumbbells, sliders, and resistance bands for maximum impact.
• Cardio: Offers low and high-impact cardio options, including sprints, moderate intervals, and recovery phases. Walking is encouraged too!
• Barre: Targets specific muscle groups through high-repetition movements, incorporating pulses and isometric holds for intense yet joint-friendly sessions.

Meet Lindsay: Your Fitness Guide

At the heart of Moms Into Fitness is Lindsay, who brings decades of experience in exercise science to simplify complex concepts. Her mission is to empower women with balanced fitness solutions that honor their unique needs and lifestyles. Through extensive research and feedback from focus groups, she developed a hybrid model combining traditional strength training with Pilates and barre elements, creating a formula for long-term health and happiness.

This journey began fifteen years ago as a small family business and has since expanded into a team of ten, serving over 85,000 moms worldwide. We believe balance is key to achieving meaningful results without going to extremes.

Membership Details

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Join Moms Into Fitness today and embark on a transformative fitness journey designed specifically for you!