PGYER APK HUB

About Heart Rate Monitor

Heart Rate Monitor App

Overview

The Heart Rate Monitor app is a simple yet powerful tool designed to help you measure and track your heart rate and heart traces effortlessly! Monitoring your heart rate is crucial for maintaining optimal health and fitness levels. With this app, you can easily measure and monitor your heart rate right from your smartphone.

Features

  • Free with Unlimited Recording: Access all features without any cost or limitations.
  • Intuitive Design: The app is user-friendly and easy to navigate, ensuring a seamless experience.
  • Heart Rate Training Zones: The app identifies different heart rate training zones to help you optimize your workouts.
  • Google Fit Support: Seamlessly integrate your heart rate data with Google Fit for comprehensive tracking.
  • No Additional Hardware Required: Use the app directly with your smartphone’s built-in camera and sensors.

Usage Instructions

To measure your heartbeat using the Heart Rate Monitor app, simply place your finger over the phone's camera lens and remain still. The heart rate will be displayed within a few seconds.

Understanding Heart Rates

A normal resting heart rate for adults typically ranges from 60 to 100 beats per minute (BPM), according to the Mayo Clinic. However, various factors such as activity level, fitness level, body size, and emotions can affect your heart rate. A lower resting heart rate generally indicates better cardiovascular fitness. Consult your doctor if your resting heart rate consistently exceeds 100 BPM or falls below 60 BPM unless you are a trained athlete.

Heart Rate Training Zones

Heart rate training zones are calculated based on your maximum heart rate (MaxHR). Each zone offers unique benefits:

  • Rest Zone (up to 50% HRmax): Ideal for recovery and relaxation.
  • Fat Burn Zone (50-70% HRmax): Suitable for warm-up exercises and burning fat efficiently.
  • Cardio Zone (70-85% HRmax): Best for main exercise routines to improve cardiovascular fitness.
  • Peak Zone (above 85% HRmax): Ideal for high-intensity interval training (HIIT) to boost performance and speed.

The app automatically calculates and saves your heart rate training zones.

Important Warnings

  • Not a Medical Device: The app is not intended for medical purposes. Always consult a professional if you have any concerns about your heart health.
  • Medical Consultation: If you have a pre-existing medical condition or are concerned about your heart health, consult your general practitioner.
  • Device Heat: Be cautious as the app may cause the LED on your device to become very hot during usage.

By using the Heart Rate Monitor app, you can gain valuable insights into your heart health and optimize your fitness regimen effectively. Start monitoring your heart rate today and take control of your well-being!

Heart Rate Monitor Screenshots

Old Versions of Heart Rate Monitor

User Reviews

+ Reviews

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TechGuru32
2022-05-12
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Heart Rate Monitor is a fantastic application. I've used it during intense workouts where my heart rate was extremely high. It accurately tracks my heart rate and provides useful insights.
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FitFanatic45
2018-09-26
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Heart Rate Monitor is incredibly accurate and simple to use. The integration with Google Fit is seamless, making it easy to monitor my health and fitness goals.