Second Breath

Second Breath is a transformative mindfulness and meditation application designed to help users reduce stress, enhance focus, and cultivate a deeper sense of connection with themselves and the world around them. Rooted in the Christian Wisdom Tradition, this app offers a unique blend of modern science and ancient spiritual teachings, making it accessible to people of all faiths or no faith at all. The goal is not to impose dogma but to encourage inquiry, contemplation, and personal growth through practices that awaken the wisdom within.

In today's fast-paced world, many people find themselves overwhelmed by their schedules, feeling unfulfilled despite their accomplishments. Chronic stress and burnout can rob individuals of joy, presence, and a sense of aliveness. Second Breath provides a much-needed pause—a "second breath"—to reflect, reconnect, and respond to life more authentically. Whether you're looking to relax your body, calm your mind, or open your heart, the app offers guided and self-guided practices that support emotional and mental well-being.

The app features a wide range of spiritual practices, including breathwork, prayer, and mindfulness exercises tailored for different durations—five, ten, or twenty minutes. These sessions are designed to tap into the intelligence of the body, mind, and heart, helping users develop greater presence and inner peace. With in-depth series on topics such as stress management, forgiveness, and self-compassion, users can explore various dimensions of their inner lives. The content draws from the insights of spiritual leaders like Henri Nouwen, Cynthia Bourgeault, and Thomas Merton, as well as contemporary researchers such as Matthew Walker and Kristin Neff.

Second Breath also offers premium features, including favorites lists and offline access, allowing users to engage with spiritual practices anytime, anywhere. Subscribers gain access to hundreds of practices, all for less than $5 per month—an affordable investment in one's mental and emotional health. By downloading the app, users carry pocket-sized spiritual tools with them, enabling them to integrate mindfulness into their daily routines.

Whether you're new to meditation or an experienced practitioner, Second Breath provides a welcoming space for growth and reflection. It encourages users to prioritize inner work, recognizing that true fulfillment comes from nurturing the self. Join thousands of users worldwide and discover the power of a second breath. For more information, visit the privacy policy and terms and conditions pages on the official website.