SelfBack is a groundbreaking mobile application designed specifically for individuals suffering from low back pain. The app aims to support users throughout their journey toward a life with reduced discomfort and improved quality of life. Developed by leading researchers in the field of back pain, SelfBack aligns with national clinical guidelines and integrates the most up-to-date scientific evidence and knowledge. This ensures that users receive the best possible self-management strategies tailored to their individual needs and progress.

The core feature of SelfBack is its weekly updated self-management program, which includes a variety of exercises, educational content, and personalized activity goals. The program is flexible and can be adjusted based on the user's available time and specific condition. This adaptability makes it accessible and practical for people with different lifestyles and schedules. In addition to the structured program, SelfBack offers specialized tools to help manage acute episodes of high-intensity pain. These tools include targeted pain-relieving exercises and recommendations for optimal sleep positions, providing immediate relief and guidance during challenging times.

SelfBack has been rigorously tested and proven effective across a wide age range, including users up to 85 years old. It is available in eight languages, making it accessible to a global audience. The app is backed by strong clinical evidence, having undergone a large-scale randomized controlled trial in Norway and Denmark. This research demonstrates its effectiveness as a medical tool, reinforcing its credibility and reliability.

Developed by a team of world-renowned experts in musculoskeletal disorders, SelfBack combines the latest scientific insights with practical self-management techniques. The app is recommended by reputable organizations such as the National Institute of Health and Care Excellence (NICE) and Belgian mHealth. For more information on the clinical evidence, users can visit the official SelfBack website or access detailed evaluations and publications.

SelfBack is registered as a Medical Device Class 1 in EUDAMED, ensuring compliance with European safety and regulatory standards. The development team is committed to continuous improvement and welcomes user feedback. Users can contact the team at contact@selfback.dk, where responses are typically provided within 24 hours during business days. For professional inquiries or research-related questions, the same email address is used.

To stay updated with the latest news and developments, users are encouraged to follow SelfBack on LinkedIn. By combining science, technology, and user-centered design, SelfBack stands out as a valuable resource for anyone seeking to manage and reduce low back pain effectively.