5 min Pre/Post Gym Stretch. Pre-Workout Stretching WarmUp. Post-Workout Exercise

Are you looking for pre- or post-gym stretches or warm-up routines to avoid body pain after your workouts?

Dr. Zio has developed the ultimate pre- and post-workout solution in collaboration with highly trained yoga therapists. Extensive research and development went into creating an application specifically designed to emphasize the importance of yoga before or after a workout session.

Post & Pre-Exercise Stretching Yoga includes:

• Full Body Cool Down: Ease yourself out of a tough physical activity by trying simple exercises to cool down at the end of your workout.
• Upper Body Cool Down: Improve muscle flexibility and relieve muscle tightness.
• Lower Body Cool Down: Perform properly, reduce your risk of injury, and increase mobility and range of motion.
• Dynamic Stretching: Reduce muscle stiffness and increase muscle temperature.
• Post-HIIT Workout Yoga: Combine yoga with high-intensity interval training (HIIT) to burn fat and increase metabolism.
• Pre-Workout Yoga: Improve respiration and increase flexibility.

Post Exercise Yoga Features Include:

• No equipment or gym required.
• Customizable plans for each user.
• Daily workout and diet tracker.
• Customized workout reminders to keep you on track.
• Daily healthy guidelines and tips on post-workout yoga.
• Breathing exercise advice and tips via videos.
• Science-based yoga and exercise training.
• 3D video demonstrations with voice guidance for beginners.
• Personal trainer support to keep track and coach.
• Supports 18 languages with voice instructions.
• Track your progress with charts post-yoga workout.
• All home workouts, no need for any instruments or medication.
• Additional in-depth videos to understand yoga poses, Pranayama, and exercises better.

Easy, helpful, and 100% FREE! What are you waiting for? Download the Post Workout Yoga app today and embark on a successful post-workout journey. Enjoy...

For more information, visit http://www.drzio.com.