YourMama

YourMama is the app designed for new mothers who are looking to get back into shape after childbirth. Whether you've just given birth or it's been years since your baby was born, this app offers a wide range of training programs tailored to your individual fitness level and goals. The app is especially created with the unique needs of postpartum women in mind, making it easier than ever to start exercising safely and effectively.

The app features a variety of training categories that cater to different stages of recovery and fitness levels. For those who have recently given birth, there are specialized programs focusing on deep abdominal muscles, the pelvic floor, and other areas that may be affected by pregnancy, childbirth, and the demands of caring for young children. These sessions are designed to help rebuild strength and improve overall well-being. On the other hand, for mothers who are already more active and looking for a challenge, YourMama provides tough workout sessions that push both strength and endurance to the limit.

All training programs within YourMama are developed by Elin Nordling, a licensed physiotherapist with expertise in exercise during and after pregnancy and childbirth, as well as a certified personal trainer. Her professional background ensures that every program is safe, effective, and backed by expert knowledge. With YourMama, you can feel confident that you're following a structured and scientifically sound approach to postnatal fitness, helping you regain your strength and confidence in a supportive and encouraging environment.