Evolve is a comprehensive meditation and self-care app designed to help you manage depression and anxiety while fostering a sense of inner peace and self-love. Whether you're looking to unwind after a long day, cultivate mindfulness, or simply find a moment of tranquility amidst the chaos, Evolve offers a variety of tools to support your journey.

Personalized Daily Self-Care Routine

🧘‍♀️ "Find your inner calm and practice self-love with our personalized daily self-care routine." — Evolve is built to help you relax, de-stress, and find inner peace. With a range of guided meditations, breathing exercises, and mindfulness practices, you can tailor your daily routine to suit your needs. "Breathing in, I calm body and mind, Breathing out, I smile. Dwelling in the present moment I know this is the only moment." — Thich Nhat Hanh, Being Peace

Free Mindfulness Routine

🌞 You can now create your own daily self-care routine for your mental health. Choose from over 100 guided meditations, breathing exercises, sleep audios, affirmations, and journaling prompts. This extensive library ensures there's something for everyone, no matter where you are on your self-care journey.

Journaling for Mental and Emotional Well-Being

✍🏻 Practice daily journaling to enhance your mental and emotional well-being. Gratitude journaling can help shift your perspective towards positivity. New prompts are added daily by mental health experts and life coaches, encouraging introspection and self-awareness.

Improve Sleep Quality

😴 Drift into restful sleep with guided meditation sessions designed to soothe your mind and body. These sessions incorporate relaxation techniques like deep breathing, progressive muscle relaxation, and visualization, accompanied by soothing music to help you relax and fall asleep.

Reduce Stress and Anxiety

🧘 Practice guided meditations and breathing exercises to calm the mind and body and reduce stress levels. Mindfulness meditations focus on present-moment awareness, while body scan meditations help you notice and release tension in different parts of your body. Visualization meditations use positive imagery to promote relaxation.

Enhance Focus and Concentration

👩🏻‍💻 Meditation can significantly boost your focus and concentration by training your mind to stay present and attentive. This improved focus can strengthen your prefrontal cortex, enhancing your ability to tackle daily tasks with greater clarity.

Self-Meditation for Inner Exploration

🧘‍♀️ Self-meditation provides a private space for introspection and self-discovery. Spend time alone, focusing on your breath or observing your surroundings. Regular practice strengthens your attention span and enhances your overall mental strength. Enjoy the benefits of self-meditation with Evolve's specially curated sessions ending with a soothing gong sound.

Boost Self-Esteem and Confidence

🥰 Incorporate daily affirmations into your routine to boost your self-esteem, confidence, and overall well-being. Positive affirmations can reshape your mindset, leading to a happier and healthier life.

Therapy for Mood and Well-Being

🌻 Evolve offers therapy tools based on Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavioral Therapy (DBT) to help you manage your mental health independently. Take control of your mental health and start feeling better today.

Inclusivity and Support for the LGBTQIA Community

🌈 Evolve is committed to inclusivity, providing a safe space for the LGBTQIA community. Special meditations address issues like homophobia, microaggressions, and other challenges faced by this community. Embrace your gender and sexual identity, come out to loved ones, and navigate your sexuality with pride.

Download Evolve Today

Evolve is free to download, but some premium content is available through an optional paid subscription. Payment will be charged to your Google Account upon purchase.

Start your journey towards a healthier, happier life with Evolve!