PUSH

PUSH: The Ultimate Gym Companion

PUSH is your go-to application for building muscle and strength at the gym. With its scientifically-backed workout programs designed by Joe Delaney, you can achieve your fitness goals efficiently and effectively.

Harnessing Science for Optimal Results

PUSH leverages cutting-edge AI technology grounded in published research to create personalized workout plans. As you use the app, you'll notice yellow microscopes scattered throughout, which link to referenced articles. This transparency allows you to verify the science behind each workout, ensuring that you understand the rationale behind every exercise and program.

Personalized Programs Tailored to Your Needs

Our workouts are meticulously crafted based on your training data, experience level, sleep patterns, gender, stress levels, and available training time. PUSH adjusts your volume, frequency, rep range, and exercise selection according to the latest research findings related to these factors. Additionally, exercises are chosen based on their resistance curve and rep range, ensuring maximum effectiveness.

Dynamic Progression and Insights

Over time, PUSH will periodize and progress your workout plan using your data to provide actionable insights. This includes implementing daily undulating periodization systems. If you're unsure about these terms, don't worry—PUSH offers short-form, referenced articles to explain them. Alternatively, you can let the app handle everything automatically, ensuring continuous gains without the hassle.

Flexibility and Adaptability

If you dislike a particular exercise, PUSH will suggest similar alternatives based on fatigue and resistance curve. This flexibility ensures that your workouts remain enjoyable and effective, even if you need to switch things up occasionally.

Efficient Gym Workouts

Optimized gym workouts make your weightlifting routine as efficient as possible. Whether you're lifting with free weights, barbells, or machines, the PUSH gym log and tracker will help you maximize your muscle-building potential. The app's smart exercise planner schedules your workouts better than traditional 5x5 routines, ensuring you stay on track toward your fitness goals.

Customized for Every Goal

Whether your goal is to get more toned, lean, bulk, or cut, PUSH generates the most optimal program based on today’s standards. This versatility makes it suitable for a wide range of fitness objectives.

Subscription Details

Subscription payments are charged to your iTunes account. Your subscription will automatically renew unless you disable auto-renewal at least 24 hours before the end of the current period. You can manage your subscription settings in the App Store after purchase.

For further details, please refer to:

• Privacy Policy
• Terms of Use
• Support: info@pushapp.co.uk