Grounds

Elevate Your Fitness Journey with GROUNDS

Train at home or in the gym with GROUNDS, the most innovative and exclusive women's fitness community. Whether you prefer working out in the comfort of your own space or hitting the gym, GROUNDS is your go-to holistic fitness app. Discover your strength, connect with like-minded individuals, and thrive with us.

Empower Yourself with GROUNDS

Join GROUNDS and unlock your full potential. Our app offers a diverse range of challenging yet achievable programs tailored to help you progress and build on your evolving fitness goals. No matter where you are on your fitness journey, GROUNDS is here to provide the support and guidance you need to reach your goals.

Engage with Our Expert Trainers and Global Community

Connect with passionate and certified personal trainers, including our founder and Head Trainer, Heidi Somers, along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado. Join a global community of women who share your passion for fitness. Support each other, celebrate achievements, and stay motivated together.

Customize Your Workout Experience

GROUNDS offers a variety of workouts to suit your preferences and fitness levels, including:

• Strength & Conditioning
• HIIT (High-Intensity Interval Training)
• Bodybuilding Training
• Cardio
• Circuit Training
• Bodyweight Training
• Athletic Performance
• Functional Training
• Home Workouts
• Low Impact Training
• Recovery & Stretching
• Mobility Training

And much more!

Flexibility and Convenience

Choose your preferred training style—structured programs or on-demand workouts. GROUNDS adapts to your lifestyle, whether you have equipment, no equipment, or need quick workouts for your busy days.

Stay On Track with Powerful Features

GROUNDS provides essential tools to keep you on track:

• Detailed exercise descriptions and video demonstrations
• Substitute exercises based on equipment availability
• Access to the exclusive GROUNDS Community for support and inspiration
• Track your Personal Records (PRs) and weights lifted
• Schedule in-app and offline workouts in your planner
• Share your achievements on social media with friends and the GROUNDS Community for extra motivation
• Meal tracking using over 10 million branded food items in our database
• Monitor your steps, heart rate, Total Daily Energy Expenditure (TDEE), and more

Sync with Google Health

Seamlessly integrate GROUNDS with Google Health to consolidate all your fitness data in one place.

Subscription Pricing & Terms

GROUNDS is free to download and offers flexible subscription plans: Monthly or Annually. Enjoy an exclusive free trial upon sign-up. Payments are processed via credit card, and subscriptions renew automatically. You can manage and disable auto-renewal in Account Settings after purchasing.

Join the GROUNDS Community Today!

Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment. Start your fitness journey with GROUNDS! Download NOW!