My Journey

My Journey: Personalized Therapeutic Journeys

Overview

My Journey is a comprehensive digital platform designed to support individuals dealing with various mental health conditions. Our mission is to provide a convenient and personalized approach to mental health care, aiming to enhance overall well-being and empower users to take control of their mental health.

Key Features

Home

Start your day with motivational messages, view pending activities, and share your current mood. This feature sets the tone for a positive and reflective experience each day.

Anxiety, Depression, and Stress Test

Get an accurate assessment of your stress, depression, and anxiety levels over the past seven days. Share this data with your healthcare provider to ensure you receive the best possible care.

Exclusive Content

Access a wealth of educational resources, including e-books, videos, and news articles. These materials are tailored to help you navigate your mental health journey effectively.

Notes/Diary

Maintain a personal journal to reflect on your experiences and challenges. Writing can significantly boost self-confidence and offer a space for introspection.

Mood and Mood Chart

Track your emotional states daily and visualize your mood swings over the week. Understanding your emotional patterns can be crucial for managing your mental health.

Activities

Participate in therapeutic activities designed to support your recovery process. Plan and track upcoming activities, and even request custom activities to better fit your needs.

S.O.S. - Help Button

Feel supported and connected by using the "Help Button," which allows you to send a distress signal to a trusted contact when you need immediate assistance.

Risk Area

Identify and monitor potential triggers or high-risk situations. Set up alerts to stay informed and proactive about your mental health.

Motivational Quizzes

Engage in quizzes based on the transtheoretical model to understand the stages of behavioral change. These quizzes are particularly helpful for those dealing with addictions or difficulties.

Chat

Connect with healthcare professionals directly through the app. This feature ensures you can communicate easily and efficiently with your support network.

Mutual Help Groups

Search for and join mutual aid groups across Brazil, such as NA, AA, AE, and others. These groups provide a supportive community for shared experiences and recovery.

AA Meetings and Daily NA Meditation

Join free online meetings and participate in daily meditations to enhance your recovery journey. Peer support and structured activities are vital components of successful recovery.

Recovery Time and Monetary Value Saved

Monitor your recovery progress and calculate the monetary value saved by engaging in healthier behaviors. Celebrate your milestones and achievements.

Notifications

Stay updated with timely reminders about pending activities, mood entries, and diary updates. Receive positive messages and thought-provoking questions to keep you motivated.

Recommended For

My Journey is recommended for individuals dealing with a range of mental health conditions, including Anxiety, Depression, ADHD, Bipolar Disorder, Borderline Personality Disorder, Autism, Codependency, and issues related to Alcohol and Other Drugs.

By leveraging the power of technology, My Journey empowers you to take charge of your mental health journey and connect with a supportive community.