เกี่ยวกับ Movement & Miles

Movement & Miles: Your Comprehensive Running Companion

Movement & Miles is designed to cater to all runners, whether you are a beginner looking to establish a solid foundation or an experienced athlete aiming to optimize your performance. Our holistic approach ensures that every aspect of your running journey is covered.

Whether you're preparing for a race, focusing on injury prevention, or simply looking for a tailored treadmill workout, this application has everything you need. Monthly subscriptions grant you access to a wide range of features:

Customized Workouts: Choose from a variety of workouts such as mobility classes, audio-guided runs, and kettlebell exercises. Each workout can be tailored to your skill level (beginner, intermediate, advanced), duration, or mileage.
Training Plans: Get personalized monthly training plans designed to help you reach your fitness goals efficiently.
Race Programs: Participate in structured race programs ranging from 5k to marathon distances.

Our platform supports filtering workouts based on your preferences, ensuring that each session is perfectly suited to your current fitness level and objectives. Whether you're looking to improve your endurance, speed, or overall strength, our workouts are crafted to deliver results.

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Join the Movement & Miles community today and take your running to the next level!