Power Monkey Training is a comprehensive movement training application designed to help you achieve your fitness goals, whether you're a beginner or a competitive athlete. With individually customized gymnastics and weightlifting training programs, this app offers a tailored approach to fitness.

What is Power Monkey Training?

Power Monkey Training is a powerful tool for anyone looking to enhance their strength, mobility, and overall athletic performance. The app provides over 20 unique training programs, covering everything from foundational exercises to advanced techniques. These programs are specifically designed to build a strong base and progressively increase the volume and intensity of your workouts.

Key Features

Over 1,200 Free Exercise Videos: Detailed video guides for each exercise to ensure proper form and technique.
Free Daily Core 365 Workouts: A 10-minute daily routine to strengthen your core and improve foundational skills.
Strength and Mobility Assessments: Personalized assessments to place you in the appropriate level of training, from beginner to elite athlete.
Instructional Videos: Comprehensive tutorials for all movements to help you refine your technique and performance.

Achieve Your Goals

Whether you're striving for your first pull-up, perfecting your muscle-up, or aiming to complete 20 consecutive toes-to-bar, Power Monkey Training is here to support you every step of the way. Our programs are meticulously crafted to help you reach your full potential and become your strongest self.

About Power Monkey Fitness

Power Monkey Fitness is a collective of elite athletes turned coaches who have dedicated years to teaching movement and providing personalized training. Our programs are developed by industry experts including Dave Durante, a member of the U.S. Olympic Gymnastics Team, and Mike Cerbus, a three-time National Champion Weightlifter.

Our mission is to promote good technique and longevity in movements, making elite-level training accessible to everyone through our mobile app.

Assessment-Based Programs

We offer assessment-based programs to ensure you start at the right level for success. From mastering basic gymnastics and weightlifting movements to refining advanced techniques, we have a track for every level of athlete.

Our Plans

Core 365 Program: A free, 10-minute daily routine included with your app download. This program focuses on developing a strong core and foundational skills.
Skill Development Plans: Tailored to your skill level, these plans help you progress through various movements with strength and precision.
Volume Plans: Designed for competitive athletes seeking to enhance the volume and intensity of their workouts.
Monkey Method Plans: Our signature GPP (General Physical Preparedness) program, suitable for all levels, from beginners to advanced athletes.

Join the Power Monkey community today and embark on a journey to transform your fitness and reach new heights in your athletic performance.