Lift4Fit

Lift4Fit: The Ultimate Workout Logger

Lift4Fit is designed to help you log workouts, track progress, build strength, and ultimately achieve your fitness goals. Whether you're a bodybuilder, powerlifter, or just someone looking to get fit, Lift4Fit offers a comprehensive solution tailored to your needs.

Achieving Your Strength Training Goals with Lift4Fit

Lift4Fit is the ultimate workout logger that caters to all types of strength training enthusiasts. It supports popular strength templates such as 5x5, MadCow, Wendler 5/3/1 variations, German Volume Training, PHUL/PHAT, Full body, Arms, Legs, Back, Upper Body, Legs, and N-Suns. With Lift4Fit, you can create personalized programs and track your progress effortlessly.

Key Features

• Extensive Exercise Library: Choose from over 100 exercises to customize your workout routines.
• Comprehensive Logging: Log exercises, bodybuilding splits, or strength templates with ease.
• User-Friendly Interface: A simple and intuitive design ensures smooth and quick logging.
• Flexible Editing: Easily modify reps, sets, and weights during workouts.
• Workout Management: Reorder workouts and select warm-up sets, stretch sets, and cardio exercises.
• Rest Timer: An automatic rest timer with elapsed time notifications keeps you on track.
• Progress Tracking: Monitor your body weight and fat percentage to stay motivated.
• Built-In Templates: Access pre-configured templates for various workout types.
• Custom Programs: Design your own bodybuilding programs with specific weights, reps, and sets.
• One-Rep Max Calculator: Calculate your one-rep max (IRM) and training max.
• Plate Calculator: Quickly determine the plates needed for your lifts.
• Detailed Tracking: Record progress and add notes per set and exercise.
• Configurable Options: Customize days, exercises, lifts, weights, training max, percentages, rest-time, and RPE (Rate of Perceived Exertion).
• Advanced Features: Utilize advanced features like Warm-up Joker, Boring But Big, First Set Last, and Second Set Last.
• Multi-Day Templates: Create your own multi-day strength templates.
• Custom Exercises: Add unlimited custom exercises and maintain a list of favorites.
• Theme Options: Switch between dark and light themes for a personalized experience.
• Privacy First: Your data is yours. No registration required, and no data is collected.

Join the Fitness Journey Today!

Lift4Fit empowers you with all the tools you need to achieve your fitness goals. Download Lift4Fit now and embark on a journey towards a stronger, healthier you!

Download Lift4Fit