iCook: Meal Planner & Recipes

The daily meal planner will help busy singles, couples, and families plan their meals ahead. Quick and easy recipes to cook a meal in about 25 minutes. Start planning your menu ahead and eat healthier food daily!

Mary’s recipes app is designed and created by a London based Nutritionist and Child Food Expert, Maria Kardakova MSc. All receipts are carefully handpicked and adjusted to make the most of the food we eat daily and feed our children.

* CHRISTMAS DINNER
The holiday season is coming. Christmas recipes are already available in the app, waiting to be cooked. Easy. Delicious. Healthy. We know you will enjoy it.

* EASY AND QUICK RECIPES
Cooking should be a joy. Nobody loves to spend hours in the kitchen following long instructions. That’s why the vast majority of Mary’s recipes takes up to 25 mins. Or even less.

* HEALTHY AND DELICIOUS
Healthy food can be delicious. It can have rich flavours. Healthy food does not necessarily require to cut off seasonings, spices or herbs. Mary's recipes will make you enjoy the food to the last piece. And reward your body with healthy and nutritious food.

* MEAL PLANNER
Planning meals for your family ahead saves lots of your time and takes the most stressful question off your shoulders: What’s for dinner? A variety of recipes for each category is available: breakfasts, soups and stews, snacks, hot meals, salads, drinks, desserts and dips. You can use a week menu the app offers (no decision making required) or find the best meal recipe for you and your family.

* GROCERY LIST
Your shopping list will be automatically created once a menu for a day or a week is organized. With a single tap, all ingredients will be directly added to the shopping lists. If you need to add more items to your grocery list, it’s there as well.

* MINIMAL FOOD WASTE
Weekly meal planner and grocery list will help you cut down on food waste as much as possible, as well as reduce your expense. What’s also important – smart consumption saves the Earth's natural resources.

* MIXER
The mixer is a fun and useful tool that generates a menu for the day or simply gives you an idea of what you can cook for dinner. Kids love playing with this tool and we have to admit that adults too.

* VEGETARIAN, VEGAN, NO SUGAR, GLUTEN-FREE
Mary’s app has a range of filters to meet your personal food preferences and dietary needs. You can select vegetarian, vegan recipes, gluten-free, no sugar recipes for people with diabetes. Filter the recipes if you have peanuts, tree nuts, dairy, eggs, gluten, fish and seafood allergy.

* DAILY TIPS FOR PARENTS
Created by Maria Kardakova, daily tips will help parents and their kids build healthy relationships with food.

All the recipes are suitable for children from 10 months old.

The app is created by
Maria Kardakova MSc.
Registered Associate Nutritionist,
Senior Associate, The Royal Society of Medicine.