This application offers you a new way to maintain a healthy diet. You can achieve the weight loss you aim for with this ketogenic diet, also known as the 'keto diet'. This app is completely free and offers you a challenge that you can customize as you wish. This challenge makes the ketogenic diet one of the best and most effective diets for weight loss. This app is perfectly suitable for men and women who want to lead a healthier life. It is also suitable for beginners and for those who are already accustomed to this lifestyle.

Are you a vegetarian? No problem, we can offer you a personalized plan just for vegetarians who don't want to consume animal meat. All of this makes this application provide you with healthy nutrition and diet.

Once the brief setup is complete, a nutritional plan will be created automatically. This diet plan can be edited in two different ways. You can use the green icon to change the meal or use the blue button to edit manually. You will find many healthy and easy-to-prepare recipes (ingredients and instructions included in the plan). As mentioned before, all content, from the meal plan to the recipes, is completely free and does not require any payment. This makes this application a candidate for burning fat and losing weight.

Metric and imperial measurement systems.
You can set the measurement system you prefer. In this app, you can find ingredients and weight units in the following systems: Metric system (cm/kg) and Imperial system (inch/lb).

Is this challenge effective?
The personalized keto diet consists of a low-carb and high-fat diet. This type of diet will put our body into a state called ketosis. The body becomes more efficient in this state as it converts fat into energy. It has been proven that with this type of diet you will achieve very good results in a short time. The feedback from our users also confirms it… many have already managed to lose the weight they wanted.

What sets this application apart from the others?
The first and most notable difference is that all its content is completely free. It also offers tools that will help you with weight loss. These tools are as follows:

- Weight or progress diary: This tool allows you to record your weight day by day. You can also visualize your progress in weight loss or a healthy lifestyle. This is achieved with a clear and easy-to-understand graph. Lastly, it has the function of showing your Body Mass Index (BMI) to know when you have reached your ideal weight.

- Personal diary: Do you need to write down your experiences or thoughts? This personal diary is perfect for you. Write whatever you want without limits and with the possibility of adding an image.

- Customizable notifications, alerts, and reminders: You can add notifications to remind you not to forget your meal times or your daily weight tracking.

- Shopping list: As its name suggests, you can create lists to note down everything you need to buy at the market or your trusted store.

Download this app now and start your new challenge with a ketogenic diet whenever you want!