Enhance your pelvic floor health with the Kegel Training app, a comprehensive solution for effective kegel exercises. Strengthen your pelvic floor muscles effortlessly with our 90-day training plan, designed for gradual progression and optimal results.

Key Features of The App:
1. Progressive 90-Day Training Plan:
Transform your pelvic floor muscles with our kegel exercise training plan. The training plan starts with easy kegel exercises that gradually become challenging as you progress (aka the progressive overload training plan).
You can easily incorporate the training plan into your daily schedule; the kegel exercises will only take a few minutes of your day.

2. Pelvic Floor Muscles Strength Tester:
Test the strength of your pelvic floor muscles using our intuitive PF strength tester feature.
Your pelvic floor muscles will gradually become strong by regularly doing the kegel exercises. You will be able to contract them for a long time as your PF muscles become strong.
You don't need to test your pelvic floor muscles daily. Train regularly and test often.

3. Pelvic Floor Muscles Strength Progress Tracker:
Monitor your pelvic floor muscles strength progress with our visual progress tracker. View monthly and yearly graphs to assess your performance over time. Easily navigate through different periods to understand your PF strength results.

4. Simple & Beautiful App Design:
Our app's simple and beautiful design will keep you inspired on your entire kegel training journey, giving you motivation for consistent training.

Subscription Details:
The complete training plan can be accessed for free with ads. For an ad-free experience, consider our weekly subscription.
The payment will be charged to your iTunes Account within 24 hours before the end of the free trial period-if applicable-or at the confirmation of your purchase.
Your subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the currently active subscription period. You can cancel auto-renewal at any time, but this won't affect the currently active subscription period.
Your subscription will help the development of the Kegel Training app keep going.

Legal:
- Terms and Conditions: https://www.appshref.com/legal/terms
- Privacy Policy: https://www.appshref.com/legal/privacy

Disclaimer: About app information:
The information provided in this app is trustworthy and reliable as it comes from reputed online sources, some of which are:
- https://www.health.harvard.edu/bladder-and-bowel/step-by-step-guide-to-performing-kegel-exercises
- https://www.healthline.com/health/kegel-exercises, and
- https://my.clevelandclinic.org/health/articles/14611-kegel-exercises
Feel free to go through the above resources to verify the information provided in this app.

Disclaimer: About health safety:
We suggest you consult a doctor and gain some prior sufficient knowledge about kegel exercises and pelvic floor muscles before using this app.
Without a doctor's consultation and adequate knowledge, you can cause injury to yourself.
In case doing kegel exercises through this app is making your health worse then stop using the app and consult a doctor immediately.

Embark on your pelvic floor fitness journey today! Download the Kegel Training app and prioritize your pelvic floor muscles health.

For support, reach us at support@appshref.com.

Thank you for choosing Kegel Training app!