One Life Diet

The One Life Diet iPhone App will transform the way you track calories. Not only will its unique and innovative system speed up your weight loss, but it also dramatically simplifies the process.

WHAT CAN YOU DO WITH IT?

• Quickly and easily search the Block™ counts of your food no matter where you are.
• Easily compare the Blocks™ of different foods to help you make better choices.
• Create and save your own custom foods to quickly access later.
• Make a personalized “favorites” list for quick and simple journaling.
• Search by protein-only, favorites, custom foods, food name, and food category.
• Use the “quick add” feature to simply add Blocks™ when you don’t have time for the details.
• Track your daily exercise and your water intake.
• Automatically adds your Blocks™ as you go.
• Tracks and automatically graphs your weight loss.
• Keep notes of your day to provide insight into your weight loss.
• View your journal entries by the day, the week, or by custom dates.
• Easily print and email your journals to others.

WHY NOT JUST COUNT CALORIES?

• To put it bluntly, the old-school belief that “a calorie is a calorie” is simply wrong.
• The reality is that carbohydrates cause you to gain weight faster than proteins or fats.
• When you treat all calories as equal, your weight loss is often not going to seem to make any sense – because your expectations are based on incorrect information.
• And if your diet is based on the belief that all calories are the same, it is going to make losing weight harder and slower than it should be.

THE ONE LIFE BLOCK SYSTEM™

• One Life’s Block™ System for counting calories is completely different from any other calorie counting app available.
• Using a proprietary system created by Jonathan Haynes, MD, the creator of THE ONE LIFE DIET™, the app assigns a Block™ count to each food based on its ratio of carbohydrates and calories to its protein, fat, and fiber content as well as the food's ability to satisfy hunger and to keep you full.
• The One Life Diet app allows you to accurately assess the true impact of a food on your weight, which allows you to make choices that will truly create weight loss.
• And when you can do that, weight loss stops feeling like a mystery and finally starts to make sense.

CALORIE COUNTING MADE EASY

• Calorie counting is so inherently cumbersome, even with a great app it’s still a hassle.
• Calorie counting requires you to memorize two variables for every food: the serving size + the calorie count for that serving.
• One Life’s Block™ System greatly simplifies the process.
• We’ve categorized every food into one block serving sizes, which means you only need to remember a single variable for each food – the serving size.
• And keeping track of 20 blocks is simply a lot easier than trying to keep track of 1200 calories.


PURPOSEFULLY LIMITED

• We don’t have the “3,000,000 food data base” the other apps boast about.
• We aren’t trying to be an encyclopedia.
• What we want to be is a guide for the food that you actually eat and not the 2,999,000 that you don’t.