Girls' Daily Workout Challenge: fitness exercise program and workout trainer, no equipment personal mobile fitness training, just calisthenics for women

Get in shape with the most popular daily workout. Designed by renowned fitness professionals this program actively keeps in shape thousands of girls from countries all around the world.

Burn calories, lose weight and feel great with this home workout programs for fitness.

Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.

- Perfect for every level of training
- Programs ajusted by level: easy, medium, hard
- Routines will be changed regularly so you won’t get bored
- No workout equipment & just minutes a day
- No internet access needed. Work out anytime, anywhere!
- Works on iPhone & iPad
- Workouts lasting between 5 and 15minutes
- Optimized for iPhone & iPad
- Results guaranteed

Fitting exercise into your life is essential, but it can be a challenge. Try this daily exercise for women to remain in shape.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

There are three types of workouts - easy, medium and hard - to choose between according to your level of training.

Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

So the perfect exercise plan doesn't have to be time consuming, just engaging enough that you'll stay with it.

That's the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.

In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout that's slow and steady. And other doctors stress that a regular exercise practice, even if it's just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.

Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 5S, iPhone 5C, iPhone 5, iPad