7 Minute Upper Body Challenge Workout for Toning Arms, Shoulder, Chest, Back, and Abs

Based on the scientific 7 minute workout template Upper Body Challenge focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your entire upper body. We’ll be burning tons of calories and fat along the way as well! In Upper Body Challenge we’ll be performing a scientifically proven workout template that uses exercises like:

- Several pushup variations
- Planks
- Dumbbell Curls
- Dumbbell Presses

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the upper body you’ve always wanted this is the perfectly quick and effective workout to get it!