关于快樂習慣 - Happier Habits
東海大學首創以數位學習的方式,將正向心理學(positive psychology)的理論,透過遊戲化的設計,讓新生從大學入門開始,期以線上及實體的體驗式實作任務,讓學生實踐良好的生活方式,養成正向思維的習慣,開創幸福人生。
同學可以遊戲中的「自我修煉」獲取相關理論知識,每日可以挑戰個人、團體、活動等任務,透過不同任務內容,突破自己的舒適圈。
研究發現正向心理有助於思考,在遇到挫折時能更有韌性面對,APP將從認識自我開始,帶領你培養正向的特質,建立正向的情緒,擁有真正的快樂。
期望透過APP的引導與練習培養正向行為,提升學習的效益,拓展人際關係,實踐一步一步邁向幸福的道路。
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※ 建議記憶體1G以上、設備儲存空間2G以上。
※ 建議作業系統 iOS 10 以上。
※ 需啟用麥克風權限。
同學可以遊戲中的「自我修煉」獲取相關理論知識,每日可以挑戰個人、團體、活動等任務,透過不同任務內容,突破自己的舒適圈。
研究發現正向心理有助於思考,在遇到挫折時能更有韌性面對,APP將從認識自我開始,帶領你培養正向的特質,建立正向的情緒,擁有真正的快樂。
期望透過APP的引導與練習培養正向行為,提升學習的效益,拓展人際關係,實踐一步一步邁向幸福的道路。
=====
※ 建議記憶體1G以上、設備儲存空間2G以上。
※ 建議作業系統 iOS 10 以上。
※ 需啟用麥克風權限。
快樂習慣 - Happier Habits应用截图
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