The "Run and Walk" application is designed to track your physical activities such as walking and running without requiring an internet connection or GPS. Instead, it utilizes the built-in motion sensor of your smartphone.

To get started, ensure that your device supports motion sensors and that these sensors are not locked. Next, configure the app by entering your personal details such as your weight and height. This information helps the app to provide more accurate metrics and insights about your activity.

Once configured, navigate to the home screen where you will find a sensitivity sensor. Set the sensitivity sensor to position 0 and then tap the "START" button to begin tracking your movement. If the step counter starts increasing, this indicates that your smartphone is functioning correctly with the app.

After confirming that everything is working properly, adjust the sensitivity settings according to your preference. This customization ensures a more personalized experience, whether you're taking a leisurely stroll or engaging in a vigorous run.

With "Run and Walk," you can enjoy a seamless and efficient way to monitor your physical activities directly on your smartphone, making it a convenient tool for fitness enthusiasts who prefer minimal reliance on external connectivity.