Tay Training

About Tay Training

Tay Training is a comprehensive fitness and nutrition program tailored specifically for women aiming to achieve significant physical results within a year. Whether you prefer working out at home or at the gym, this program adapts to your lifestyle. Focused on enhancing muscle mass while promoting fat loss, Tay Training also emphasizes the development of key areas such as the buttocks, legs, abdomen, and arms. This holistic approach ensures not only physical transformation but also improved health and well-being.

Accelerated Results with Tay's Methodology

Developed by Taymila Miranda, a certified physical education professional, Tay Training promises accelerated results regardless of your starting point. Using her unique training methodology, you can expect to see substantial improvements in just one month. The program is designed to cater to women of all ages, weights, and fitness levels, making it an inclusive solution for anyone looking to transform their physique.

Flexible Training Options

You have the flexibility to train at home or at the gym, depending on your preference. Each workout is designed to be engaging and motivating, providing a dynamic experience that rivals traditional personal training sessions. By leveraging technology, the program offers live classes and instructional videos, ensuring you perform exercises correctly and safely.

Comprehensive Program Content

Training Periodization

Workouts are updated monthly to introduce variety and challenge your muscles continuously, driving constant progress.

Explanatory Videos

Detailed videos guide you through each exercise, ensuring proper form and technique.

Training with Tay

Experience live classes with Tay via your mobile device, TV, or computer, adding a personal touch to your workouts.

Analysis and Correction of Exercises

Send videos of your movements for expert analysis and feedback, ensuring optimal performance and safety.

Nutritional Support

Receive personalized nutritional guidance with multiple menu options catering to various dietary needs, including breastfeeding mothers, vegans, lactose intolerant individuals, and those with celiac disease.

Instruction Modules

Modules provide essential guidance on injury prevention and pain management during workouts.

Accessible Anywhere

Access the platform through the web or the app, even offline, making it convenient for users on-the-go.

Additional Features

• Monthly progress monitoring
• Bonus workouts
• Adaptations for pregnant women (with medical approval)
• Challenges and rewards
• Periodic recognition for outstanding results

Join Tay Training today and become part of the most comprehensive fitness program in Brazil. Download the app, sign up, and start your journey towards a healthier, stronger you!