aPa

aPa is the application that helps you towards a more active life!

aPa is an adapted physical activity application that supports you towards a more active life, regardless of your physical abilities and motivations. We understand that moving can be challenging, especially when you're dealing with pain, fatigue, or discouragement. That's why we offer tailored exercises that take into account all the constraints you share with us.

Our approach is simple yet effective. Getting moving with aPa is incredibly straightforward! Every day, we provide you with short, adaptable exercises that can be done at home without any special equipment. You have complete control over when and for how long you choose to practice. This flexibility ensures that you can maintain a consistent routine that fits seamlessly into your daily life.

The effectiveness of our programs is undeniable. Regular physical activity is a significant investment in your overall health and well-being, contributing positively to both your physical and mental state. Our exercise programs are meticulously designed by certified Adapted Physical Activity (APA) professionals, ensuring that you progress at your own pace and experience tangible benefits.

Download the application, which has already been prescribed in more than 100 health establishments across France, and start practicing whenever and wherever you want. Embrace a more active lifestyle today with aPa!