Strong Like a Mother (SLAM): Rebuild Your Body and Stay Strong

Empowerment Through Fitness and Knowledge

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel this strength. This comprehensive fitness program is specifically designed for women who want to rebuild their bodies postpartum and stay strong throughout pregnancy.

Unique Approach to Core and Pelvic Floor Health

SLAM is not just another boring "core and pelvic floor rehab" fitness program. Instead, it combines science-backed pelvic floor and core exercises with high-intensity workouts that will make you sweat. Yes, you can heal your core and pelvic floor, build muscle, and get the endorphin boost you love all at the same time.

Expert Guidance and Support

Ashley Nowe, a certified prenatal and postnatal corrective exercise specialist and mother of three (including twins), leads the program. After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger both mentally and physically.

Comprehensive Program Features

Workouts Tailored to Your Needs

• Total Body Workouts: Built specifically for women.
• Strength and Cardio Workouts: Beneficial for core and pelvic floor health.
• Five Levels of Programming: From newly postpartum to advanced athletes.
• Exercise Coaching: Detailed guidance for each and every exercise.
• Fitness Level and Pelvic Health Customization: Workouts tailored to your specific needs.
• Minimal Equipment Needed: Can be done at home or in the gym.

Pregnancy-Focused Workouts

• Pregnancy-Specific Workouts: Tailored to each week of pregnancy.
• Health Tips from Birth Workers: Insights from pelvic floor physical therapists, obstetricians, doulas, and more.
• Fourth Trimester Section: Specialized workouts to help you heal post-delivery.

Nutrition and Lifestyle Support

• Nutrition Challenges: Weekly challenges to help you form new, healthy habits.
• Over 100 Recipes: Nutritious and delicious options to fuel your body with love.

Pelvic Health and Knowledge Library

• Searchable Health Tip Library: Practical tips to improve your daily movements and empower your life.

Subscription Details

SLAM is free to download. However, ongoing use requires an active subscription, available on a monthly, quarterly, or annual basis. You will be auto-billed based on your chosen subscription plan until you cancel. Manage your subscription by navigating to the main menu and selecting “Manage Subscription.”

Join SLAM today and take control of your postpartum recovery and overall well-being!