
What's Up? - Mental Health App
Rating
Jun 09, 2024Latest update
2.3.6Version
About What's Up? - Mental Health App
In-app purchases for donations only
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at whatsupapp.help@gmail.com
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features
Want to get in contact? Send me an email at whatsupapp.help@gmail.com
What's Up? - Mental Health App Screenshots
Old Versions of What's Up? - Mental Health App
What's Up? - Mental Health App FAQ
How do I download What's Up? - Mental Health App from PGYER APK HUB?
Is the What's Up? - Mental Health App on PGYER APK HUB free to download?
Do I need an account to download What's Up? - Mental Health App from PGYER APK HUB?
How can I report a problem with What's Up? - Mental Health App on PGYER APK HUB?
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User Reviews
+ Reviews
4.8
5
4
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2
1
M
MaxMichael
2024-12-27
9
0
What's Up? - Mental Health App is a lifesaver! It provides excellent tools for managing stress and anxiety.
M
Miranda
2024-12-24
13
0
I love using What's Up? - Mental Health App daily. It helps me stay grounded and focused.
K
Kerry
2025-01-18
22
0
What's Up? - Mental Health App has a user-friendly interface and great features for mental well-being.
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