MOVES

Moves - Women’s Fitness App

Empowering Your Fitness Journey

Moves is a comprehensive women’s fitness app designed to cater to every phase of life. Whether you're at home, in the gym, or on the move, Moves provides expert-led, science-backed workouts that are both effective and adaptable. Our app simplifies your fitness routine, making it easier to stay committed, work hard, and achieve tangible results.

Tailored Programs for Every Goal

Moves offers 8 distinct programs that are meticulously crafted to align with your specific fitness goals and lifestyle. Whether you aim to build strength, enhance endurance, recover your core, or focus on pregnancy/postpartum fitness, our programs are here to guide you. Each program is developed by a team of specialists, including licensed physical therapists and women's health experts, ensuring that the workouts are grounded in the latest research and deliver visible and tangible outcomes.

Community Support and Weekly Workouts

Experience the power of a supportive community with Moves. Join tens of thousands of women who participate in five new workouts every week. This vibrant community not only motivates you but also provides a sense of belonging as you navigate your fitness journey. Additionally, whether you're working out at home or in the gym, Moves equips you with the confidence and knowledge needed to lift weights and meet your training objectives.

Key Features

• Customizable Workout Calendar: Plan and follow your workouts effortlessly with a personalized calendar.
• Flexible Duration Options: Choose from 30-minute or 60-minute workouts to fit your busy schedule.
• Demonstration Videos & Cues: Learn each exercise with clarity through instructional videos, step-by-step cues, and muscle group diagrams, ensuring proper form and effectiveness.
• Exercise Modifications: Access alternative exercises tailored to your available equipment, fitness level, or life phase (such as pregnancy), all curated by a licensed physical therapist.
• Progress Tracking: Log weights, track your workout history, and visualize your progress over time.

Subscription Details

Moves offers flexible subscription options, including monthly and yearly plans, providing access to all programs, features, and updates. Manage your subscription seamlessly through your account settings. Begin your fitness journey today with a complimentary 7-day trial!

Need assistance? Reach out to us at support@movesapp.com.