SP - Workout tracker, Coach

SP - Workout Tracker & Coach: Your Personal Fitness Companion

SP Training is your ultimate companion for achieving your fitness goals. Whether you're looking to build muscle, increase strength, or improve overall fitness, SP Training provides the tools and guidance you need to succeed.

Key Features of SP Training:

• Workout Tracker & Training Log: Create custom workouts, log your sets, and count your reps effortlessly.
• AI-Powered Workout Coach: Our AI evolves your goals (sets, weight, reps, rest) with each session, ensuring continuous progress. Tailored cycles similar to popular routines like 5x5 or 5/3/1, but optimized for muscle gain.
• Programs: Choose from full body, half body, upper/lower, PPL, or split routines to suit your schedule and fitness level.
• Timer: Track rest times and receive alerts to stay on schedule.
• 250+ Exercise Videos: Detailed videos showing targeted muscles, anatomy, execution, and risks for each exercise.
• Statistics: Visualize your progress with easy-to-understand metrics.
• Levels: Stay motivated by setting and achieving goals.
• Cloud Sync with Cache: Save your workout history permanently without interruptions.

Your Personal Workout Tracker

You understand that relying solely on your mood and daily form isn’t enough. SP Training is designed to be your interactive workout tracker, helping you meticulously document each session.

With countless workout programs available online, SP Training offers tailored programs vetted by hundreds of users. Whether you prefer full body, half body, upper/lower, PPL, or split routines, SP Training helps you determine the best distribution based on your availability and skill level.

Each exercise in these programs is provided in both video and text formats, ensuring you know precisely what muscles are being targeted and why each exercise is important. If the included 250 exercises aren’t sufficient, you can create your own custom workouts.

Depending on your experience with weightlifting, the app encourages you to log detailed information about your sessions, including the number of sets, repetitions, recovery time (with an integrated timer), and perceived difficulty (RPE, RIR). Methodology plays a crucial role in any effective training program, and SP Training supports this by providing the necessary tools.

Your Coach, Your Cycles

Inspired by the popular strength programs like 5x5 or 5/3/1, SP Training integrates progression cycles to guide you through each session. These cycles are adapted for muscle gain and apply to both compound and isolation exercises.

In each session, the Coach will instruct you on the number of sets, weight, repetitions, and rest time, all customized based on your level, equipment, and perceived difficulty (RPE, RIR). This ensures the most accurate progression possible, guiding your evolution step-by-step.

Set Your Goals

Progress is great, but without clear objectives, it can be challenging to maintain motivation. SP Training allows you to earn medals on key exercises like the bench press, squat, deadlift, and row. Achieving these milestones helps you identify your strengths and weaknesses, enabling you to focus on areas that need improvement.

For each medal earned, SP Training celebrates your achievement and encourages you to set higher goals. Are you ready to take control of your fitness journey?

Free and unlimited access to core features; upgrade to PRO for additional benefits.