100 Pushups workout BeStronger

Get Ready to Crush 100 Push-Ups!

Are you ready to challenge yourself and achieve a new fitness milestone? With the "100 Pushups Workout BeStronger" app, you'll embark on a journey to perform 100 consecutive push-ups in just 6-10 weeks. This isn't just a goal; it's a testament to your dedication and determination.

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Let's focus on the positive changes we can make. Now, back to your fitness goals!

Personalized Fitness Coaching

The 100 Push-Ups BeStronger program acts as your personal fitness coach, guiding you through a series of carefully designed workouts tailored to your current fitness level. You can choose from 11 different programs, each designed to help you progress step by step. We recommend combining this program with others from the BeStronger cycle, such as 50 Pull-Ups, 300 Sit-Ups, and 300 Squats, to achieve a well-rounded and healthier physique in no time.

Key Features:

• 11 Workout Programs: From beginners to advanced levels, there's a program for everyone.
• Fast Statistics: Keep track of your current average push-up count, your current program status, and collect medals as you progress.
• Backup & Restore: Securely store and retrieve your data with cloud-based backups.
• Reminders: Never miss a workout with helpful reminders.
• Cloud Storage: Easily store and transfer your personal statistics.
• Warm-Up and Stretching: Prepare your body before workouts and cool down afterward.
• Flexible Program Adjustments: Modify your program during unsuccessful sessions to stay on track.
• Workout History: Track your progress over time.

Program Rules:

Before starting, take a test to determine your maximum push-up capacity. Based on your test results, select the appropriate program. After each set, press the button to activate the rest timer. Follow the recommended rest periods and maintain a balanced diet for optimal results.

Example: If you managed 43 push-ups in the test, choose the program for 41-45 push-ups. Remember to rest for two days post-test to allow your body to recover.

Additional Features:

The app includes advertisements, but you can remove them via in-app purchases.

Don't be lazy—exercise and be healthy! Start your journey today with the 100 Push-Ups BeStronger app and transform your fitness routine.