STAmina is a comprehensive apnea training application designed for freediving, scuba diving, and spearfishing enthusiasts. Whether you're a beginner looking to prepare for diving or a seasoned professional aiming to refine your skills, STAmina offers a versatile and effective solution.

Features of STAmina Apnea Trainer

STAmina provides five distinct apnea table options tailored to meet various training needs:

O2 Deprivation Table: Gradually accustoms your body to lower oxygen levels by increasing the duration of breath-holding intervals while maintaining a fixed rest period.
CO2 Tolerance Table: Helps your body adapt to higher carbon dioxide levels by reducing the length of rest periods between fixed breath-hold sessions.
Wonka Table: A variant of the CO2 table, where the apnea timer starts after the first contraction, and the rest period lasts for one breath.
Mix Table: Combines elements of both O2 and CO2 tables, adjusting apnea and rest times dynamically.
Custom Table: Allows you to mix different approaches and create a personalized training regimen for maximum effectiveness.

Personalized Training and Exercise Settings

Upon starting with the application, you can input your current personal record in breath-holding. The app then generates a personalized training program with three difficulty levels: easy, normal, and hard. Each exercise can be customized to fit your specific requirements, including the number of repetitions, breath-hold duration, and rest intervals.

Training Reminders and Detailed Statistics

STAmina sends notifications to remind you when it's time to start your apnea training. You can set these reminders for any day and time that suits your schedule. All your workouts and exercises are meticulously recorded within the app, allowing you to monitor your progress over time. Detailed training histories help you stay motivated and track improvements.

Voice Guidance and Language Support

To enhance your training experience, STAmina offers voice guidance in English, French, and Russian, provided by professional voice actors. This feature ensures clear instructions during your exercises. Additionally, the app supports multiple languages, including English, German, Russian, French, and Italian, making it accessible to a global audience.

Suitable for Various Users

STAmina is ideal for:

Beginner or Professional Freedivers: Enhance your ability to hold your breath for extended periods.
Spearfishers: Improve your breath-holding capacity for better performance underwater.
Scuba Divers: Extend the duration of dives using a single tank.
Surfers: Be prepared for unexpected breath-holding situations.
Underwater Sports Enthusiasts: Engage in activities like underwater rugby or hockey with improved breath control.

Whether you’re just starting out or a seasoned diver, STAmina is an invaluable tool for anyone committed to improving their breath-holding skills.

For more information, visit STAmina Website or rate us on Facebook. If you have questions or suggestions, feel free to reach out at hello@squarecrowdapps.com.

Happy training!