开练

Introduction to the "开练" Application

"Believe in the power of accumulation, believe in the traceable progress, and believe that every training session, each set of exercises, and every piece of iron is the foundation of your transformation." — Dedicated to those who train for life.

"开练" is a fitness application designed specifically for strength training enthusiasts. It automates the creation of training plans, tracks your progress, and allows you to log your workouts. This app is more than just a tool; it's a companion on your fitness journey.

Key Features

• Customized Training Plans: Whether you prefer a three-day or five-day split, the app generates a personalized training plan tailored to your schedule. No more guesswork—scientific fitness plans are at your fingertips.

• Comprehensive Exercise Library: With over 300 common Fitness training actions, covering various gym equipment, the library is extensive and continuously updated. You can also add custom exercises to suit your needs.

• Nutritional Guidance: The app intelligently calculates your daily dietary requirements, including protein, carbohydrates, and fats. It also supports calorie queries for over 100,000 commonly consumed foods, ensuring you have all the nutritional information you need.

• Training Records: Stay focused on your workout without distractions. Quickly log your current training data, including sets, reps, warm-ups, drop sets, and supersets.

• Statistical Analysis: Smart analysis of your historical training data provides visual charts across multiple dimensions such as time, body parts, and exercises. Track your muscle development and review your workout effectiveness with ease.

• Cloud Backup: One-click login and multi-device synchronization powered by Alibaba Cloud ensures your data is never lost. Your training journey is safe and accessible from anywhere.

Additional Information

For any inquiries or support, feel free to contact us via WeChat (Kelvin_lrh) or email (lirenhao@yuan9.cn).

"开练" is not just an app—it’s your partner in achieving your fitness goals. Start transforming today!