Genetic Code Performance

Elevate Your Game with Scientifically-Backed Training

The Genetic Code is an elite personal training application tailored for athletes at every skill level. Designed to deliver workouts directly to your smartphone, it ensures that you have access to comprehensive data and training plans anytime, anywhere.

Train with Award-Winning Expertise

Under the guidance of Coach Jonny "Lion" Bridgewater, an award-winning personal trainer, you'll follow a meticulously crafted 4-week program grounded in scientific principles. This program prioritizes both performance and recovery, ensuring that you're always in top form.

Master Key Areas for Optimal Performance

Athletes will focus on achieving proper mobility and stability in critical areas essential for peak performance. By establishing the necessary strength for your specific playing surface, you’ll enhance your POWER, QUICKNESS, EXPLOSION, VERTICAL, and most importantly, DECELERATION.

Tailored Nutrition and Recovery

The Genetic Code includes carefully calculated rest periods and customized meal plans to help you build lean muscle without sacrificing size or speed. The program is structured to prevent burnout, ensuring sustainable progress through strategic recovery phases.

Proven Success Across Levels

Used by numerous professional and collegiate athletes, this program is designed to elevate your performance on the big stage—whether it's the court, field, arena, or pool. The emphasis is on improving your overall performance rather than just your performance in the weight room.

Seamless Access to Personalized Training

With Genetic Code, you can easily access your personalized training library, view your daily workout assignments, and take rest days as needed. Additionally, you can communicate directly with Coach Bridgewater for any questions regarding your training or recovery.

Join the Genetic Code community today and start transforming your athletic potential!