Swimming Self Lesson basic Ba2

Description

The application "Swimming Self Lesson Basic Edition Ba2" is designed to help you enhance your swimming skills, focusing on breaststroke and butterfly techniques. This app aims to provide comprehensive guidance to improve your swimming proficiency.

To access the content within this app, it is essential to first download the "Enjoy Swimming" portal from the link provided: http://goo.gl/2Us4Q. Without the portal, you won't be able to view the instructional videos. Additionally, due to the large file sizes, it is recommended to download the content over a Wi-Fi connection to avoid any data usage issues.

Procedure to Purchase Training Videos

1. Download the Portal: Start by downloading the free "Enjoy Swimming" portal.
2. Explore Drill Practices: Once installed, navigate through the menu screen to view the drill practices for each title.
3. Select Your Titles: Each title comes with multiple video files, and the price varies per title. Select the titles you wish to learn and follow the specified order for downloading the video files.
4. Watch and Learn: The app offers easy-to-follow video drills that you can watch on your smartphone or tablet. Whether before or during your training sessions, you can level up by checking the drills at any time.

This application is perfect for swimmers who want to improve their speed but struggle with understanding the correct training methods. It provides personalized instruction, allowing you to receive precise feedback. Even without a coach, you can practice with a partner or even by yourself using image calls.

Included Drills

The app includes a variety of drills covering various aspects of backstroke:

• Combination: Techniques to combine different movements seamlessly.
• Breath Control: Proper breathing techniques while swimming.
• Kick: Essential kicking exercises.
• Pull: Pulling motions to enhance propulsion.
• Posture: Correct posture to maintain efficiency in the water.
• Introduction: An overview of the basics to get started.

With 26 detailed drills included, this app is a comprehensive resource for anyone looking to refine their swimming skills.