IBS Coach is designed to simplify the journey of managing Irritable Bowel Syndrome (IBS) by leveraging a personalized approach rooted in scientific research, psychology, and stress reduction techniques. Based on over 15 years of scientific studies, the Low FODMAP dietary plan has been proven to alleviate symptoms in up to 75% of individuals suffering from IBS.

Simplifying Your IBS Journey

Starting with a 28-day Low FODMAP diet, IBS Coach helps you regain control over your digestive health. The app provides a straightforward method to test food intolerances, create tailored meal plans, and generate grocery lists that fit your unique needs. Whether you're dealing with bloating, abdominal pain, diarrhea, constipation, cramps, excessive gas, or other digestive issues, you can typically experience relief within just two weeks.

Discovering Trigger Foods

Before eliminating more food groups, it's essential to identify which foods trigger your IBS symptoms. Our team of gut health experts makes this process both simple and enjoyable. With IBS Coach, you can:

Get Started: Follow a structured 28-day Low FODMAP diet.
Identify Triggers: Test your tolerance to specific foods to pinpoint trigger ingredients.
Personalize Your Diet: Customize your eating plan to effectively manage digestive symptoms.
Stress Management: Learn techniques to handle non-dietary triggers.

Join millions of users worldwide who have taken control of their digestive symptoms and reclaimed their quality of life.

Key Features of IBS Coach

Expert-Backed Content: Developed by health experts, dietitians, and doctors.
Delicious Recipes: Enjoy dietitian-approved Low FODMAP recipes that are both tasty and beneficial.
Familiar Meals: Rediscover your favorite dishes without triggering symptoms.
Food Testing: Identify safe, caution, or avoid foods through FODMAP and food intolerance tests.
Family-Approved: Recipes tested and loved by families.
Meal Planning & Shopping Lists: Use personalized meal planners and simple shopping lists.
Diverse Options: Choose from Low FODMAP meals plus gluten-free, dairy-free, lactose-free, vegan, and vegetarian options.
Daily Coaching: Learn new skills through daily coaching on diet, stress reduction, improved sleep, and exercise for IBS.
Symptom Tracker: Monitor your progress with a comprehensive symptom tracker covering digestion, hydration, medication, menstrual cycles, mood, sleep, and exercise.

Important Note

While IBS Coach offers valuable tools and support, it is crucial to remember that it does not diagnose diseases or replace professional medical advice. Always consult with a healthcare provider before beginning any treatment or management plan.

Take the first step towards reclaiming your life today!