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7 Minute Workout Challenge (Ad Supported)
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 secoInstallieren
Original Weight Loss Challenge
The Original Weight Loss Challenge program is the only fitness app for the iPhone that is designed specifically for weight loss. Unlike other apps, it incorporates walking, running and in-home workouts so you have plenty of choice regarding how you wish to lose the weight.Those that take parInstallieren
Yoga Break
Introducing the perfect Yoga app for those with busy lives!Yoga has been scientifically proven to increase your body's tone, strength, and flexibility while calming the mind. "Yoga Break" app provides short 3-15 minute yoga sessions that beginners can incorporate into their busy lives at anyInstallieren
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