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Georgios Filippakos
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Strength Level
Strength Level allows you to compare your performance with other lifters in compound exercises like bench press, deadlift and squat.Strength level will grade your strength by comparing your single maximal repetition (1RM) in your weight and age class with global performance standards based oInstallieren

Macro Calculator for Bodybuilders & Powerlifters
The macronutrient calculator designed for serious lifters.Whether your goal is muscle gain, fat loss or weight maintenance, the single most important piece of the nutritional puzzle is getting your energy intake right.Use the Macro Calculator to determine your daily energy requiremenInstallieren
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